Understanding Your Therapy Session

At Birch Therapy Clinic therapeutic integrity is at the heart of the work we do. We provide clear guidance and recommendations based on your needs (in line with best practice), communicate openly and focus on delivering long-term, robust benefits.

All sessions are securely delivered online via Microsoft Teams, a secure, free, easy-to-use platform.

Your Initial Assessment

Your journey begins with a 50-minute assessment. It’s similar to a ‘triage’ and provides a solid foundation of what to expect.
During the assessment, we will:

• Discuss any challenges you may be struggling with, and recommend the appropriate therapy support suitable for your needs, including an approximate idea of how many sessions you may benefit from. This is a collaborative process that respects your preferences while ensuring ethical care.
• Discuss options if we believe a different service or treatment would be more suitable. We’ll offer guidance and support any onward referral, if needed.
• Match you with the right therapist, should you wish to begin therapy with us. Each of our therapists are highly skilled and unique, and we work to ensure you are matched to the right therapist for you.

What we can help with

Anxiety, depression, Trauma (both PTSD and CPTSD), workplace burnout, low self-esteem, OCD, chronic Illness, perfectionism, perinatal mental health, existential angst/climate distress, relationship difficulties, emotional regulation problems, anger management and much more.

Booking your assessment

Click the link below to start booking your assessment.

Click here to book

Exclusions

Unfortunately, at this time we cannot offer ADHD/ASD assessments, Eating disorder assessment, addiction services, or psychiatric referral.